Strength/skill:
Snatch & Thrusters
WOD:
3 Rounds of 1 minute if each if the following
Burpees
Power snatch
Thrusters
Pull Ups
Box Jumps
* REST 1 minute*
Record total reps for each of the above.
Finisher Skill: 1 minute Max air squats
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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