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Saturday, December 7, 2013

WOD - mi - Christmas Day. - Saturday 14th December - Christmas PARTY day!








"Happy mi- Christmas" - here's to a great day! 

Partner WOD - be READY! 


Finisher Skill: selection box surprise! 


For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8

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