WOD - Tuesday 10th December

Strength/skill:

Squats - Air, Goblet, power, Barbell - front & back squats. 

WOD:

Squat - TASTIC! 

3 rounds of

3 x Air Squats

3 x Goblet Squats 20/32

3 x Power Squats (Kettlebells)

**400 m Run**

3 Rounds of

3 x Toes 2 Bar (alt legs)

3 x KB forward & back lunge walks 

3 x Jumping Lunges (alt legs

** 400m Run**

And finally ....3 rounds of..,

3 x Back Squats (40/60)

3 x Front Squats (40/60)

3 x Box Jumps 

400 m run

.... For TIME! 

Finisher Skill: Selection box of "Finishers" - what will you pick! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8