Strength/skill:
Deadlifts
Ring Dips
WOD: 4 Rounds for Time
6 x Ring Dips
8 x Front Squats
10 x Bar Hop Burpees
Finisher Skill: 2 min Max double unders
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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