Cleans
Technique
Working for 3 reps Full cleans from the floor
EMOM:
PreHab:
WOD:
2 x 7 minutes AMRAPS
A:
5 x Pull ups
10 x Press Ups
15 x Air Squats
3 mins rest
B:
6 x Cleans 45/60
8 x KB Swings 20/32
10 x Box Jumps
Finisher Skill: selection box surprise
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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