WOD -Saturday 18th January - it's a HERO!

Strength/skill:

Ring Dips - technique 

Power Clean Technique 

WOD: - it's a HERO! 

The Chief 

Finisher Skill: 

1 min Max hand release press ups

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8