WOD - Sunday 26th January 10am "Elizabeth" WOD 11am Yoga & 2pm mi-clinic

It's a GIRL! 

Elizabeth:

Check out this link for more on this! 

http://youtu.be/rbJ3-bCjdZQ

Finisher Skill: 2 min max double unders 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8