Strength/skill:
Hand Stand Press Ups Progressions - Strict
Deadlifts Techniques
WOD:
A: Partner WOD - completed as a relay
21, 15, 9
Wall Ball & Sit Ups
** Record total time for the pair**
B: "Diane" For Time (60/100)
21, 15, 9
Deadlifts & HSPU's
Finisher Skill: Selection box surprise
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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