WOD - Sunday 5th January

Today's WOD is based in this! 

With a few variations! 

14 x wall balls 

14 x chest 2 bar pull ups

14 x Thrusters 

14 x toes 3 bar

14 x Cleans

14 x Shuttle Runs

14 x Cleans

14 x Toes 2 bar

14 x Thrusters

14 x chest 2 bar pull ups

14 x Wall Balls

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8