WOD -Thursday 12th December

Strength/skill:

Thrusters & Pull Ups 

EMOM: 10 minutes 

5 x Thrusters 

5 x Pull Ups

WOD:

For TIME:

200m Run & Roll

11 x Air Squats

200 Run & Roll

11 x Wall Ball

200m Run & Roll

11 x GTOH 

200m Run & Roll

11 x Walking Lunges

200m Run & Roll

11 x "Toms"

200m Run & Roll

11 x Hand Release pull ups 

200m Run & Roll

11 x Knees 2 Elbows 

200m Run & Roll

Finisher Skill: Selection box finisher 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8