WOD - Monday 20th January

Strength/skill:

Back squats 

8, 6, 4, 2, 2

Ring dips 

PreHab:

Banded Walks 

WOD:

15 Minute AMRAP

15 x kettlebell Swings

15 x Sit Ups 

15 x Over Box Jumps 

Finisher Skill: 2 minute max double unders 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8