WOD - Saturday 28th December

Birthday WOD as requested Michaela Martin - Enjoy!  

Reversed Step ladder 10-1

10 deadlifts 

10 box jumps

10 press ups

10 toes 2 bars

10 wall climbs

5 burpees to check out 

"Makes 280 reps seeing as I'm 28" (Martin 2013)

Finisher Skill: Selection box of finishers; what will it be? - you select!  

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8