WOD - Sunday 22nd December

Strength/skill:

Knees to elbows 

Floor Press

WOD:

20 minute AMRAP 

400 Run Check in

6 x K2E

8 x KB Swings 

10 x OHWL

Finisher Skill: Selection Box 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8