Strength/skill:
Clean technique
Progressing to squat cleans
Paired with: 3 x Chest to bar pull Ups.
WOD:
8 rounds for time (30 minute time cap)
7 x "see the light" sit ups
6 x Box Jumps
5 x KB Swings (eye level HEAVY)
4 x Wall Balls
3 x Cleans (45/60)
200 m Run
1 x Wall Climb
Finisher Skill: selection box luck dip of finishers - what will it be ....
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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