WOD - Monday 13th January

Strength/skill:

Squats

PreHab: Banded Walks 

WOD:

5 rounds for time;

5 x Strict Pull Ups

10 x Matt traverse. 

3 x Wall Clumbs

10 OHWL

10 x Power Jumps

Finisher Skill: 1 min max push ups 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8