WOD -Thursday 9th January

Strength/skill:

Strict Press 

2 x Warm Up 

3 x working sets of 8, 6, 4 

Toes 2 Bar (technique). 

PreHab: Plank holds 

WOD:

2 x 7 minute AMRAPS 

10 x TTB 

10 x OHWL (10/20) 

** 2 minutes Rest** 

10 x GTOH (10/20)

10 x Sit Ups 

Finisher Skill: 1 minute Max air Squats 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8