WOD - Saturday 25th January Happy 1st Birthday mi-gym.com

Our BIRTHDAY WOD! 

DONT PANIC AS WE CAN SCALE & ADAPT! 

Be THERE! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8