Strength/skill:
Floor Press
8, 6, 4, 2, 2
WOD: 5 Rounds
10 Double Unders check in
10 x Pull Ups
10 x KB Swings
10 x Box Step Ups
10 x Burpees
Finisher Skill: 1 min max press ups
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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