Strength/skill:
Front Squats 5x5
WOD:
3 Rounds for time
100 skips/50 Double Unders
50 x GTOH
40 x Press Ups
30 x Wall Balls
20 x Sit Ups
10 x Burpees
PreHab: Plank Holds
Finisher Skill: Selection Box Surprise!
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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