WOD - Friday 24th January

Strength/skill:

Front Squats

8, 6, 4, 2, 2

WOD:

800 Run

10 x Burpees

20 x Wall Balls

30 x OHWL

40 x GTOH

50 x Jumping Squats. 

Finisher Skill: 2 min max double unders

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8