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Tuesday, December 17, 2013

WOD - Monday 30th December (Normal sessions)




Partner WOD - no better way to start the week! 


Finisher Skill: Selection Box of finishers! 


For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8

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