WOD - Monday 23rd December

Strength/skill:

Squats 5 x 5 

WOD:

5 Rounds for Time 

200 Run

6 x Thrusters 

6 x Knees 2 Elbows 

400 Run 

Finisher Skill: selection box

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8