WOD - Thursday 23rd January

Strength/skill:

Snatch 

Ring Dips 

EMOM: (5 Minutes)

5 x Rings Dips & 5 x Rolling Burpees

WOD:

10 -1 ladder 

GTOH & Knees to elbows

Finisher Skill: 2 minute max double unders. 

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