Strength/skill:
Hand Stand Progression
OHS
WOD:
17 minute AMRAP
6 x OHS
8 x Over box Jumps (just get over the box BUT both feet MUST land on the box)
10 x KB Swings
Finisher Skill: selection box of finishers ....
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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