WOD -Friday 10th January Belated Birthday WOD for Laura Davies

Happy Bleated Birthday Laura! Thanks for writing this 20 minute AMRAP! 

Strength/skill:

Over head squats 

Hand stand holds 

WOD:

20 x Sit Ups

15 x Goblet Squats

10 x Deadlifts 

5 x GTOH (HEAVY) 

Finisher Skill: 1 min max air squats

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8