WOD -Thursday 16th January

Strength/skill:

Push Press

8, 6, 4, 2, 2

WOD:

15 minute AMRAP (45/60)

5 x HPC

5 x Wall Balls

5 x HPC 

10 x Wall Balls 

5 x HPC

15 x Wall Balls

5 x HPC

20 x Wall Balls 

Etc etc

Finisher Skill: 1 minute max press ups 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8