Strength/skill:
Push Press 5 x 5
EMOM: Wall Ball & Pull Ups
PreHab: Banded pull aparts
WOD:
3 Rounds for time
400 m run check in
10 x OHWL
8 x Press Ups
6 x Russian Twists with plate
4 x Mungo's
2 x Wall Climbs
Finisher Skill: selection box surprise
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
No comments:
Post a Comment