WOD - New Years Eve 10am 31st December

Strength/skill: Cleans (Hang Cleans)

WOD:

5 Rounds for Time 

8 x bar facing Burpees

10 x Power Cleans

12 x KB Swings

31 x Double Unders (62 Skips) 

Finisher Skill: the last ONE! What's it going to be. 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8