WOD Friday 3rd January Olympic lifting 8pm tonight

Strength/skill:

Cleans 

WOD:

15 - 10 - 5

Pull Ups

Kettlebell swings

Cleans (60/40)

Press Ups - hand release 

Box Jumps

Lunges 

Wall Balls 

Finisher Skill: 

1 min max wall climbs 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8