WOD - Tuesday 21st January

Strength/skill:

Clean & Jerk 

WOD:

200 Run

12 x Pull Ups

24 x Kettlebell Swings

400 Run

12 x Pull Ups

24 x Kettlebell Swings

800 Run

12 x Pull Ups

24 x Kettlebell Swings

Finisher Skill: 2 minute max double unders 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8