WOD Tuesday 25th November

Strength/skill:

Clean Ladder (25 mins to work up to 1 RM clean) 

WOD:

10 minute AMRAP

5 x Deadlifts (60/100)

7 x Pull Ups 

9 x Press Ups

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8