WOD 6th December

WOD:

1 mile run

100 x Jacks

90 x sit ups

80 x Air Squats

70 x Wipers

60 x Jacks

50 x Sit Ups

40 x Air Squats 

30 x Wipers

20 x Jacks 

10 x Sit Ups 

1 x Wall Climb 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8