6th January

The Strength/skill:

Push Press 8, 6, 4, 4

WOD: 

21, 15, 9

Thrusters, Pull Ups & Burpees

We could call it "FranK"

Finisher Skill: plank off! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8