Wednesday 14th January 2015

Strength/skill:

Strict Press 8, 6, 4, 4 

WOD:

5 Rounds for time 

3 x Strict Pull Ups 

10 x Press Ups 

3 x Wall Climbs 

10 x OHWL 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8