WOD Thursday 13th November

Strength/skill:

Deadlifts 

WOD:

5 Rounds for time 

(1 minute rest after each round) 

400 Run

10 Burpee Box Jumps

10 SDHP 

10 Thrusters 25/40

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8