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Tuesday, November 4, 2014

WOD Sunday 16th November




WOD 
5 Rounds for Time 10 reps of each of the following 
GTOH (barbell) 
Bar Hops
Press Ups
Box Jumps
Kettlebells Swings






For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8

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