WOD Sunday 23rd November "Boss Bear & Charlie Birthday WOD"

WOD 

400 run check in and out followed by 2 rounds of the following:

23 x Wall Balls

11 x KB Swings 

19 x GTOH 

71 x Sit Ups 

1 x Wall Climb. 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8