10th January Saturday - it's the weekend

The Strength/skill:

OHS Technique

WOD:

20 x OHS

20 x Front Squats 

400 Run 

Finisher Skill: 1 minute Max Plate holds!

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8