WOD 16th December

The Strength/skill:

Back Squats 8,6,4,4,2

Paired with reverse lunges 

WOD:

15 minute AMRAP 

15 x OHWL 

10 x GTOH 

5 x Knees 2 Elbows 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8