The Strength/skill:
Handstand progressions:
Head stands
Handstand hold
HSPU
Push Press technique - focuse on hip drive
WOD:
10 rounds for time
20 x DU's (40 single skips)
1 x HSPU (profess to deficit as appropriate)
5 Burpees
Increase HSPU & Burpees by 1 rep after each round
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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