WOD 9th December

The Strength/skill:

Snatch technique - work thro 3 position snatch 

- floor 

- Hang 

- High Hang 

EMOM:

10 minute of 5 x Power Snatch 

WOD:

70 Double Unders

60 KB Swings

50 Wall Balls

40 GTOH 

30 Sit Ups

20 Box Jumps

10 Press Ups 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8