7th January

The Strength/skill:

Deadlifts 8, 6, 4, 4 

WOD:

20 minute AMRAP

20 x Sit Ups

15 x Goblet Squats 

10 x Deadlifts 

5 x GTOH 10/15

Finisher Skill: static wall hold 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8