12th January

Strength/skill:

Front Squats 8, 6, 4, 4 

WOD:

5 Rounds 

400m Run 

10 x Cleans 

Finisher Skill: 1 minute Max Air Squats 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8