Strength/skill:
Push Press
WOD:
3 Rounds for time
200 run
10 x Front Squats
10 x Bar Hop
10 x Box Jumps
Finisher Skill:
500 m Row for time
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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