Floor Press 8, 6, 4, 4
WOD:
15 minute AMRAP
15 x KB Swings
15 x Sit Ups
15 x Over Box Jumps
Finisher Skill: 1 min Max Burpees
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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