WOD: "Morrrison"
50-40-30-20-10 Reps
Wall Balls @ 9kg
Box Jumps @ 24”
KB Swings @ 24kg
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
No comments:
Post a Comment