WOD Friday 7th November

WOD:

1 mile run 

21, 15, 9 Thrusters & get ups 

1 mile run

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8