WOD 3rd December

Strength/skill:

Floor Press 5 x 5 

WOD:

3 x 7 minute AMRAP's

A: 7 x Thrusters & 7 x Burpees (25/45)

B: 7 x Box Jumps & 7 x Sit Ups 

C: 7 x Pulls Ups & 7 x Press Ups

2 minute rest between each of the above 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8