WOD 2nd December

A change to the programme as I wanted to share this gift from our friends on the North! 

Thanks Mikey 

WOD:

With a 30 minute clock on, complete 2 rounds of the following. 

30 Air Squats 

200 Run

30 Burpees

200 Run

30 Jumping Lunges 

200 Run 

30 Press Ups

200 Run

THEN .... You have the rest of the time to complete as many GTOH as possible. 

10/20 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8