It's a HERO!
Rankel
Hero WOD "Rankel"
20 min AMRAP
6 Deadlifts 225lb
7 Burpee Pull-ups
10 KB Swings
Run 200m
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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